Every Saturday we host an intense full body workout class. This class is 2 hours long and is guaranteed to push you to the limit! Come check us out!
Outside of our personal sessions we also host other classes. We cover everything from strength training to cardio enhancement!
If you are looking for a one on one option then this is for you. With this option I (Kane) become your personal fitness guide!
We believe in all of our clients. Our approach is simple, you set your goals and we help you hit them. Training with us means pushing yourself to the max!
Carol has been training with K&J Fitness for 3 months. Through intense training and proper dieting he has dropped 57 pounds and is still dropping weight! #getresults
Monday – Thursday our classes start at 6am. On Friday our classes start at 8am. We then take a break from 12pm to 3pm and the last class is at 6pm everyday. Classes are every hour on the hour. $50 per month gets you unlimited classes & training. No contract, no membership!